At least when you ride a stationary bike the goal is to better yourself.

Source: https://tech.slashdot.org/story/23/05/17/2028215/ai-threatens-humanitys-future-61-of-americans-say?utm_source=rss1.0mainlinkanon&utm_medium=feed

Even it they are, he said value should not exclusively be derived from the achievement but also be measured by what you become by trying to better yourself.

Source: https://centraloregondaily.com/new-year-resolutions/

If you are in a rut or simply want to better yourself and grow sound healing and vibrations maybe just might be for you and i do believe it is for everyone.

Source: https://resident.com/accommodations/2023/12/26/unwinding-in-paradise-a-wellness-retreat-at-the-w-fort-lauderdale

She replied: "The main thing for an individual to remember when dealing with hate is that it will never get better if you don't let it get better yourself – if you don't block out the hate, it will never get better."

Source: https://www.thescottishsun.co.uk/tvandshowbiz/10277035/kourtney-kardashian-alabama-barker-sparks-concern/